If you’re anything like us, you could improve your sleep game. That’s not to say that each and every night is a war waged between sheets and pillows, praying for a mere sliver of restfulness. But ...

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...

If you've ever had difficulty falling asleep, someone may have suggested the concept of white noise to you. White noise is essentially background noise of a particular frequency that helps break up ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

What’s your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you’re a sound aficionado, and have replaced your white noise ...

Though I’ve had insomnia for years, I’ve managed to find some tools to help me stay asleep at night. So, too, does my Bluetooth eye mask, which allows me to play “white noise” as I slumber. But ...