These guidelines reinforce the importance of whole grains and fruit and vegetables but clash with the government’s latest ...

The new dietary guidelines from the American Heart Association are mostly in line with their previous recommendations for ...

The American Heart Association is reinforcing its long-standing recommendation that Americans get their protein primarily ...

The guidance also recommended children can and should begin following a heart-healthy dietary pattern starting at 1 year of ...

Protein lovers may want to spend a little extra time in the produce aisle if they want to ensure a heart-healthy diet.

Try eating plant-based protein for breakfast because it's filling and packed with nutrients. Here, a dietitian shares her favorites to eat for breakfast.

Black beans and chickpeas are both nutritious, plant-based choices that supply protein and fiber as well as other nutrients.

Protein is an essential nutrient for staying healthy. It helps build and repair muscle, supports immune function and aids in the production of hormones and enzymes that regulate many processes in the ...

These easy, high-protein lunch recipes are high in fiber to support better metabolism, and take no more than 10 minutes to ...

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal.

Evaluating key factors such as protein type, ingredients, and third-party testing can help you select a healthy protein powder.