If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Squats mimic real-life movements, like standing up and sitting down, plus they help you build stability and add and maintain muscle, says personal trainer and corrective exercise specialist ...