If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

From there, you’ll move through a series of compound exercises, which are multi-muscle, multi-joint movements. These include plié squats to overhead presses, which target the inner thighs and ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

Here are the 12 best exercises from the experts. A true leg day always involves squats. And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front ...

Squats mimic real-life movements, like standing up and sitting down, plus they help you build stability and add and maintain muscle, says personal trainer and corrective exercise specialist ...