Dr Sahil Lal, a prominent healthcare advocate, emphasizes the importance ... Lal. "Fitness routines should be inclusive and accessible to all, irrespective of age, fitness level, or physical ...

Self-love is important and physical fitness plays a key role in it. Former Football team captain and Padma Shri awardee Baichung Bhutia talks about the role of sports and how it can help in ...

Introduce children to multiple ways they can get their heart pumping and explain why it's important to stay active. Finally, model lifestyle and behaviors that show that physical activity and ...