Tendons that are stiffer can transmit force from muscles to bones more effectively—improving how efficiently we move. It might help to imagine the spring within a pogo stick.

You have tendons all over your body. They connect muscles to bones in your shoulder, elbow, wrist, knee, heel, and so on. The Achilles tendon in your heel is the largest one in your body.

The main difference between tendons and ligaments is that they connect different parts of the anatomy. Tendons connect muscles to bones, while ligaments connect bones to other bones.

More information has emerged about Thatcher Demko's lower-body injury. According to Kevin Woodley of InGoal Magazine and NHL.com, Demko is recovering from a Popliteus muscle injury. Demko last ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

Researchers at Tokyo Medical and Dental University (TMDU),Scripps Research, and others found that tendons, not muscles, are the crucial site where increased expression of a mechanosensitive ion ...

To prevent injuries or keep them from returning, you need to train the tendons and the muscle they connect to slowly and with weights. “Body weight isn’t enough,” Dr. Sattgast said.

So you guys can get your Web MD out and look up Popliteus. “It is a thin triangle-shaped muscle behind the back of the knee. And that, evidently, is where the injury has occurred.

So you guys can get your Web MD out and look up Popliteus. “It is a thin triangle-shaped muscle behind the back of the knee. And that, evidently, is where the injury has occurred.