New research from Boston University reveals that increasing physical activity after age 45 offers powerful protection against ...

Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your health because you don't listen. He's sick of explaining how so many of your ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

We’ve all heard it before: You should exercise to trim your waistline. Exercise to speed up your metabolism. Exercise to … well, a lot of physical reasons. But there may be more benefit to lacing up ...

You don’t have to look far to find evidence that exercise is generally good for you. It can reduce your risk of cardiovascular disease, improve your memory, improve your body image, and even help you ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

A new study by an international team of scientists has shown that long-term exposure to toxic air can significantly weaken ...

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a cornerstone of good health — and even a seemingly small ...