Optimism and Positive Outcomes. Optimism, defined as the general expectation that good things will happen in the future, is much more than just a feel-good philosophy.Research consistently shows ...

Learned optimism involves recognizing and challenging negative thoughts to develop a more positive outlook. The concept is rooted in the belief that anyone can switch their mindset, no matter how ...

Positive Thinking in Relationships and Social Connections. Relationships and social connections thrive in the presence of ...

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and relationships for lasting change.

I was recently in a conversation with a former work colleague who has now gone on to a much larger and more public facing job ...

For the first time since the end of apartheid in 1994, the ruling African National Congress lost its parliamentary majority ...