I’m a personal trainer — this 'Jeffing' workout builds functional strength and boosts your metabolism in less than 30 minutes

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...
AOL

Power Walking Is Back in a Big Way. Here’s Why Experts Say It’s the Ultimate Cardio.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
Women's Health

8 types of walking to improve cardio, strength and fat burn

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

Which Workout Is More Effective: Rucking Or Power Walking? Trainers Weigh In

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...
Runner's World

Here’s Why You Should Add Walking as a Second Workout

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...
The Telegraph

Japanese Walking vs. power walking: Know the benefits

Japanese walking is a new trending exercise that’s gaining in popularity, but its requisites have similarities to power walking. So what's the difference between the two? Turns out they are opposite ...

Fitness expert reveals 5 smart walking techniques that help burn more calories without hitting the gym

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...
Yahoo

This one exercise instantly improves walking — according to a physiotherapist

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...
Today

I tried a weighted vest and loved it. Here's the 1 reason you will, too

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...
Well+Good

Getting Bored of Your Walking Workout? Here Are 4 Foolproof Tips for Making a Walk More Fun

Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...
phillyvoice.com

Walking backward may not be intuitive, but it's an effective leg workout

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...