I'll then integrate a kundalini practice which is seated twist exercise that is also quite active. We will then do a static breathwork exercise which is sama vritti pranayama also called box breath.

Ahead of International Day of Yoga, yoga enthusiasts in Bengaluru came together to practice various yoga and wellness ...

The ultimate effect of pranayama is the udgata or awakening of the sleeping kundalini. The practice of kumbhaka in pranayama produces heat and thereby kundalini is awakened and passes upwards ...

The process of pranayama is triangle. The kundalini energy is in the form of an upward pointing triangle at the mool chakra. If you notice, in a pranayama, the movement of breath is in a ...

If you’re new to pranayama, practice Breath of Fire slowly. This will give your body time to get used to the exercise. Breath of Fire is a breathing exercise used in Kundalini yoga. It involves ...