Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

During pregnancy, the skin stretches to accommodate the growing bump. As a result, many people find that the skin around their stomach is loose after giving birth. Various steps can help prevent ...

Numerous women find that the happiness of pregnancy also brings about some less enjoyable transformations. A common such alteration is the emergence of stretch marks, which typically result from ...

Staying physically active, practicing proper posture, and incorporating targeted yoga stretches can significantly reduce back pain and improve overall comfort during pregnancy.

Other tips for postpartum weight loss include breastfeeding and regular exercise ... for weight loss and get back to your normal weight after pregnancy. First steps to losing weight after ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe ... perform three exercises: barbell back squat, bench press and deadlift.