Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

“Treadmills offer a more predictable environment and surface, meaning you don’t have to keep a lookout for trip hazards on your run,” Grimm explains.

July 29, 2023 More than 1 year ago 7 min Summary There are subtle differences with running on the treadmill, but it can be as effective as training outside, experts say. (iStock) By Kelyn Soong ...

Running on a treadmill gives the runner the option to run at any time of day, even if the weather outside is poor. Outdoor running works better for those who simply love to be outdoors, regardless ...