There’s a good chance you know someone with a back injury. And you want to avoid a similar fate. Sara Haley is a Santa Monica-based pre- and postnatal exercise specialist and creator of the “Expecting ...

When lifting and bending it is paramount to bend at the knees and not the waist, using extra caution when you are tired. Never bend at the waist and twist, as this puts your lumbar discs under extreme ...

A new study has shown that working out in a gym – the proper lifting weights bit, not slogging on a treadmill – is the best ...

Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...