A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

I think we can all agree that running is a relatively low-risk sport. There are minimal hazards, no dangerous equipment, and no contact with other people or players to worry about – and yet, nearly ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'. By engaging your posterior chain (the muscles on the ...

As runners, we all consistently take strides to improve our time on the road. We aim for a faster pace, a farther distance, or even just the ability to end a long run feeling like a graceful gazelle ...

Running has been around for ages, long before Pheidippides ran the 26.2-mile journey from Marathon, Greece to Athens to announce the defeat of the Persians. (Spoiler alert: Shortly after arriving and ...

A reader of this column recently asked how to start a running program. Daily exercise is important in your running program. The more you run, the more muscle imbalances may occur as you get into ...