These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health. Here are the top items I put in my cart.

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

Add Yahoo as a preferred source to see more of our stories on Google. Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Now this is the kind of meal prep we can get behind!

Protein is at the top of everyone’s minds right now.