Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

The meal is made with pantry staples I always have on hand—paprika, garlic powder, Worcestershire sauce and ketchup—so I ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.