And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Fact checked by Nick Blackmer A high-protein, low-carb diet can support muscle growth, fat loss, and steadier blood sugar, ...

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...

Protein has become ubiquitous in grocery stores, appearing in everything from peanut butter and jelly sandwiches to morning ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Chicken and fish both offer high-quality protein, but each brings different nutrients. Here’s how they compare in everyday ...

Most protein shakes fall into two predictable lanes: great nutrition with a chalky aftertaste, or decent flavor that doesn’t ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

In a new study published in Trends in Biotechnology, researchers used a gene-editing technology called CRISPR to increase a ...