Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

There’s a reason the price of your cheeseburger is going up. Since the pandemic, consumer beef prices in the European Union ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...