Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

If you want to get more specific than that, you can calculate your personal protein intake.Men are recommended to get 0.35 ...

If you love pumpkin pie or pumpkin spice anything for that matter, you’re going to love this easy pumpkin pie protein shake ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.

Sure, some people might make protein shakes by mixing protein powder with liquid, fruits, vegetables, and other ingredients in a blender—but really, that’s a smoothie. For the sake of this ...

I loved how creamy and delicious these protein shakes were. They're higher in calories (330 calories), which isn't a problem since it's considered a meal replacement beverage, not just a protein ...

In fact, one shake should really contain at least 20 grams of protein, Jessica Isaacs, RD, CSSD, a sports dietitian who specializes in performance nutrition for elite athletes, tells SELF.