Science says you can skip the steak because plant-based protein works just as well as meat for building muscle.

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

To build muscle mass, you need around 1.2–1.7 grams of protein ... If you eat meat, eat both animal and plant protein sources ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study reveals that muscle gain after strength training is unaffected by whether your protein source is vegan or ...

A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets ...

The study involved 40 participants who were fed either a vegan or omnivorous diet and asked to complete 3 sessions of ...

Many people dream of building muscle overnight. Even though instant muscles are not an option, there are several ways to ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...