these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, vegetarian, or just looking to try something new ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are the fruits to add to your diet.

The protein content of these fruits becomes more significant when combined with complementary nutrients. For instance, pairing vitamin C-rich guava with iron-rich foods enhances iron absorption.