Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

If you’ve ever carved a pumpkin, you may have wondered, “Can you eat pumpkin seed shells?” After doing all the work of carving and scooping out the stringy guts, the last thing you want to ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. People often ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. Eating only a small amount of ...

However, the vegetable contains large amounts of fibre and so eating too much can cause stomach cramps, bloating or ...