Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

I love push-ups and all push-up variations ... above your head while seated with your legs extended. It ticks the box for functional fitness, requiring core engagement and stability to control ...

A separate session is typically dedicated to the lower body and core, making it a full-body training system. Here is a sample push-pull routine ... barbell close to your legs.