Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

As a result, you’ll need to factor in longer rest periods between sets and between ... and then moving on to a more specialist training push-pull-legs plan that allows room for isolation exercises.

A push-pull-legs split is typically involves things like ... also require six days in the gym for faster growth… so long as rest, diet and protein intake is all on point. Both of these workout ...