For instance, for our standard 100 pull-ups, 200 push-ups and 300 sit-ups workout, the plan is to get these numbers in max-rep sets. It is recommended to do this workout only once a week, but you ...

After the push-up set in the section above, perform an active rest with the dumbbell rows and sit-ups or plank pose. Then, before you do the pull-up challenge set up below, go for a quick jog for ...

Women age 25 and below: 1½-mile run in 10:23, 47 push-ups in a minute, 54 sit-ups in a minute. Men age 50 to 54: 1½-mile run in 10:37, 36 push-ups in a minute, 46 sit-ups in a minute.

Push-ups are a classic exercise with numerous variations that target multiple muscle groups, providing a range of benefits.

Wright also noted that women between the ages of 50 and 60 should be able to do between seven and 10 push-ups, while those who are 60 and up should do between five and 11 push-ups.