Quinoa is more nutrient-dense than rice, with higher protein, fiber, and essential vitamins and minerals. It is also a good option for those seeking a complete plant-based protein.

Quinoa wins when it comes to fiber, too: It has about 5 grams more fiber than white rice and a almost 2 grams more than brown rice. “The more fiber you eat , the better,” Arvalo says.

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., ...

Quinoa is a seed that’s prepared and eaten like a grain, while rice is a traditional grain. Its health benefits are similar to those of brown rice. Both are a gluten-free source of fiber and ...

Quinoa contains more nutrients than white and brown rice. It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively.

Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa.

Both quinoa and rice can easily be swapped for one another in recipes, so you might think they must be nutritionally comparable, too. But there’s a clear winner here. Read on to learn which ...

Quinoa and rice differ significantly in their overall nutritional profiles. Quinoa, often referred to as a "superfood," is a complete protein, meaning it contains all nine essential amino acids.