This unique workout method may be exactly what your workout routine is missing.

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Illinois began its season ranked 17th in the country. Maybe it was appropriate that the Fighting Illini drained 17 3-pointers in their season opener Monday night, a 113-55 pasting of Jackson State.

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...