To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. Our Forbes ...

Daily Calorie Intake Whether you're trying to lose weight , gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is ...

That's because calorie requirements change by age, with your metabolism beginning to shift as early as your 20s and slowing ...

Your ideal calorie intake depends on various factors, such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000.

It tracks your weight and calculates a recommended daily calorie intake. It also has a food diary and an exercise log. The home page shows how many calories you’ve consumed during the day.

As mentioned above, the recommended 2,000-calorie diet is just an average estimate and isn’t personalized to body size or activity level. Some nutritionists like to use the Mifflin-St. Jeor ...

But medical experts would say that a daily intake of 900 calories is well below the normal range. Generally, they say that the recommended daily calorie intake is 2,000 calories a day for women ...

Daily Fat Intake Recommendations. The Dietary Guidelines for Americans (DGA) recommend that adults get 20-35% of their calories from fat. For a 2,000-calorie diet, that's about 45-78 grams of fat ...