You can estimate your daily calorie intake using a calculator from the U.S. Department of Agriculture (USDA)'s MyPlate Plan. While calorie intake may vary, estimating it helps for this calculation.

This equates to 10–35% of daily calorie intake in most cases. People who are breastfeeding also require higher-than-typical protein intake. As in all situations, lean meats, fish, dairy ...

The chart represents the caloric breakdown of the average person’s daily consumption. Swipe through the timeline to see how the source and distribution of calories has changed over the last ...

if the percent daily value on a package of nuts says 6% protein, that means one serving of the nuts will provide you with 6% of your FDA recommended protein intake based on a 2,000 calorie diet.