From blood sugar to gut bacteria, how beans can improve your health

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

Beans Vs. Lentils: Which Is More Nutritious? Dietitians Explain

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

How healthy are beans? Expert explains why they're ‘true nutritional powerhouse’

Here's why beans deserve a bigger place on our plates and how they benefit our health, our gut and the planet.
Yahoo

6 Health Benefits of Pinto Beans—and 7 Recipes to Try

"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...
Healthline

Red Beans and Sesame Salad

This salad is a refreshing meal that is lower in sodium and also high in fiber. With their lower sodium content, these kidney beans may reduce the risk of high blood pressure and promote better kidney ...