For those mornings when time is ticking but you don't want to skip a nutritious and energy-boosting breakfast, protein-packed ...

If you’re looking for a healthy, protein-packed breakfast that’s both quick and full of flavor, these Mediterranean Egg Muffins are ... Sprinkle in red pepper flakes or chopped jalapeños.

cream and a generous amount of salt and pepper until combined. For the mushroom and spinach egg muffins, heat an additional teaspoon of oil in a small frying pan, set over a medium-high heat.