Ashwagandha is a natural adaptogen that is believed to help reduce stress, improve sleep, and increase energy. It helps ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Busy work days are often stressful and exhausting, especially when you're sitting at your laptop for hours at a time. So when I came across a new browser created to help reduce stress, I was pretty ...

Most people experience anxiety at certain points in their lives. It can occur in a professional or personal environment. The good news is that there are many ways to lessen anxiety in a difficult ...

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

Add Yahoo as a preferred source to see more of our stories on Google. ’Tis the season for cozy traditions and making memories, but along with that can come a packed calendar and pressure to make the ...