If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Have you ever wondered why you seem to click instantly with some people, yet find yourself at odds with others? The answer often lies in your values. When we connect with someone who shares our core ...

As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even in your everyday training, not just when you’re gearing up for a ...

Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...