There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Some people experience tightness in the throat when they are anxious. Practicing breathing techniques and muscle-relaxing exercises can help. Sometimes, this sensation causes further anxiety, creating ...

Did the Thync Relax Pro reduce my stress? Yes. Will it reduce yours? I can't guarantee it. It definitely had an impact, and for people who are particularly burdened by stress, this could be a helpful ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

I’m reading more during the pandemic. Not just the few minutes at bedtime when tired eyes make the words hard to follow, but also after work, before dinner. Saturday mornings before the others are up.

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...