Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise. The water offers a natural resistance that allows you to work your muscles ...