Unlike other forms of yoga, restorative yoga poses are designed to support ... Turn your neck to one side and rest your head on the bolster. Bend your right knee, reach back with your right ...

Restorative yoga is ... and let your knees gently fall open to the sides. Rest your hands on your abdomen. 4. Reclining bound angle pose Lie on your back with your knees bent and your feet on ...

In her classes, for example, Mifsud incorporates more restorative poses ... Start in Tabletop Pose with your wrists underneath your shoulders and your knees under your hips.

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?