Dr Bhojraj emphasises that while supplements can help lower biological age, the fastest results come from lifestyle changes. Here are the key steps he suggests.

In a recent study published in the Journal of Neurology, Neurosurgery, & Psychiatry, researchers examined the association between three clinical biomarker-based biological age (BA) measures and ...

As we age, we want to have more life in our years — not just years in our life. Right now, research on biological age is trending, and for good reason. By searching for science’s Fountain of Youth, we ...

Aging does not just slow our thoughts, it physically reshapes the chemistry of the brain, scrambling the proteins that keep ...

In a recent review published in the journal Immunity, Taylor J. Stevenson, Luca Vinnell, and Justin Rustenhoven of the University of Auckland, Auckland, New Zealand, clarified the role of platelet ...

Researchers at the Icahn School of Medicine at Mount Sinai have discovered how to reverse aging in blood-forming stem cells in mice by correcting defects in the stem cell's lysosomes. The breakthrough ...

Metabolic age might sound like just another trendy health term, but it’s more than just a number—it’s a snapshot of your body’s metabolic efficiency and overall well-being. When you compare your ...

Try these tips to live a longer, healthier life. One recent study of 47,000 runners and walkers, from the Lawrence Berkeley National Laboratory in Berkeley, Calif., found that the runners burned more ...