You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

Despite what those Instagram ads or juice companies might lead you to believe, a healthy liver does a beautiful job of "cleansing" and "detoxing" itself. That said, a surprising number—about 25% of ...

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast. This green fruit has become a true ...

Do you always feel tired, dizzy and drained? Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic functioning of the body, and one ...

Your brain depends on steady folate levels more than you think. Related: The 56 Best Amazon Black Friday Deals Start at Just $4: Brooks, All-Clad, Vitamix and More Top Brands Falling short on folate ...

Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...

If you’ve had a baby in recent years, you’ve probably heard about the importance of folate or folic acid when it comes to good health. The vitamin is essential before and during pregnancy to reduce ...

Share on Pinterest Scientists have found unexpected results about folate intake and aging in mice. bondarillia/Getty Images Folates (vitamin B9) that are important early in life may pose difficulties ...

High dietary folate may decrease the incidence of stroke, according to a 20-year study reported in a recent edition of Stroke: Journal of the American Heart Association. Researchers found that people ...

Folates (vitamin B9) that are important early in life may pose difficulties for people from middle age onward, according to a new study. The study found that reducing folate consumption in older mice ...