You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast. This green fruit has become a true ...

Greens also are rich in folate, which can improve memory by decreasing inflammation and improving blood circulation to the brain. Whole grains, legumes >> Cracked wheat, whole-grain couscous, ...

Despite what those Instagram ads or juice companies might lead you to believe, a healthy liver does a beautiful job of "cleansing" and "detoxing" itself. That said, a surprising number—about 25% of ...

NEW YORK (Reuters Health) - Eating plenty of folate may sharply reduce the risk of colorectal cancer, at least for women, South Korean researchers report. In a study of 596 colorectal cancer patients ...

Your brain depends on steady folate levels more than you think. Related: The 56 Best Amazon Black Friday Deals Start at Just $4: Brooks, All-Clad, Vitamix and More Top Brands Falling short on folate ...

Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...

Share on Pinterest Scientists have found unexpected results about folate intake and aging in mice. bondarillia/Getty Images Folates (vitamin B9) that are important early in life may pose difficulties ...