But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

OK, second round -- body weight squats again ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before ...

After you’ve finished the first 10-minute round, you’ll have 40 seconds ... money or motivation to fit in two or three upper-body workouts. But that’s where full-body sessions or compound ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James ... t give everything you've got in the first round, pace yourself, nail the right form of ...

Strength training is essential to a runner’s workout regime to prevent injury, improve speed and running economy. But, while many runners tend to place a great emphasis on their lower body ...

I'm going to walk you through a 10-minute upper body workout. So first ... We're going to go back down to the floor and do that round all over again for the neutral grip floor press.