Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

Add Yahoo as a preferred source to see more of our stories on Google. When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...