For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one variation that can often go amiss is the seal row.

While the barbell row offers greater versatility in grip variations and loading potential, the T-bar row excels in ...

Use the barbell row as a lead exercise on your back days, especially if you're planning on loading up the weight. Start with 3 sets of 8 to 10 reps. These two variations of the barbell row will ...