When you row, you don’t just hit your lats ... extensors to do this and it will protect your lower back from lifting the weight. Want some more info about this wrinkle? Check out the details ...

We also know that variety is the key to a successful training routine, and the bent over row has a plethora of equally effective variations you can weave into your regime. Whether that's switching up ...

The upright row is all about quality not quantity, meaning that you should be executing perfect form rather than going super heavy. “Adding too much weight will put tension through your neck ...

Weight training for the first time in a busy gym ... Between Romanian deadlifts, tricep dips and Pendlay rows, it can seem like there’s a lot of exercises and muscle groups for beginners to ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...