According to the American Psychiatry Association: “Rumination involves repetitive thinking or dwelling on negative feelings ...

People often get confused between rumination and obsession. Both involve repetitive thoughts. However, the way of thinking is different. The American Psychiatric Association says, “Rumination ...

Smith asks. She says that focusing on a problem, past or present, for more than a few minutes is a key sign that you’re ruminating and may need to alter your thinking. Feeling worse or ...