If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

I’m sharing my daily nutrition plan, including pre-run meals, race-day fueling, and how I recovered with the right foods. Whether you’re a casual runner or training for a marathon, these diet ...

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

Mary Palmer has revealed the diet and workout routine that saw her ... and also climbed stairs before breakfast. The amateur runner devised three stages for her workout routine throughout the ...