To help, we spoke with several dietitians who specialize in sports and endurance nutrition to break down what runners need to know about a marathon training diet. The analogy is simple ...

However, if you’re diligent in devising and executing a good nutrition and hydration plan, you’ll have a positive running experience ... elements of your usual diet for more carbohydrate.

Discover what sports nutritionist James Collins recommends to eat in the week leading up to the raceWhether you're running ...

The man who went from a chubby director to a lean, mean acting machine swears by a diet plan that is not just ... 21 days without hardcore workouts or running. R Madhavan's Secrets to Weight ...

It shows they may be blunting the benefits of running by eating a diet too low in fat. Previous results from the same study group of athletes showed that increasing dietary fat also improves endurance ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study from ...