Running longer and running faster both have positive benefits for overall weight loss. Running faster burns more calories in a shorter period. "You get to the fat burning stage a lot faster," says ...

"This way you can maximize your faster running effort and performance on those hard days." How to find your slow pace. Tocci ...

Interval running: With interval training, you set yourself a fixed, rather short distance that you run comparatively fast and more often. Between each run you take a one-to-two minute break. For ...