The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

There is a workout for you no matter where you are in your strength training journey.

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

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It's a myth that runners should avoid strength training, performance coach Chris Travis told Insider. Building stronger lower body and core muscles can improve speed, efficiency, and endurance.

The training that you’re able to do before a race dictates how well you will do in that race. Improve the training and you’ll almost certainly improve your race results. Improved training usually ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

As more people incorporate strength training, running, recreational sports, and everyday fitness into their routines, interest in finding a quality knee brace that supports movement without ...