EVERY December and January the AFL world is awash with news about time trials, personal best times run by players and those that are burning up the track. So at AFL.com.au we have decided to determine ...

finished third overall after a 6:13 run. Brayshaw backed up his Yo-Yo win by finishing fourth overall in the 2km time trial (6:14). It was the first time the AFL has conducted a 2km time trial at the ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...