Remember, we don't want to only mobilize the SI joint—you need stability, too. Do these movements as a routine, always following up the stretch of the first two with the exercise of the second two.

Its focus is improving stability in your core muscles ... a regular basis to keep the muscles around your SI joint strong. Consider low-impact exercise (walking on a track or trail as opposed ...

Strong muscles and ligaments surrounding the SI joint provide support and stability while allowing ... performing chair exercises, and selecting a suitable chair. Come into a kneeling position.

Improves core strength: Balancing on an unstable surface requires constant core engagement, making balance board exercises ideal for stability training. Enhances coordination and spatial awareness ...

Together, lower back strengthening and stretching exercises can help improve the strength, stability, and flexibility of the lower back. In doing so, they may help alleviate and prevent lower back ...

Core stability exercises offer one important method to helping you avoid the sidelines, which is why all runners need them in their schedule. To further convince you to work your core—and for ...

For more comprehensive results, assess yourself doing exercises from all six categories of functional human movement: squatting, hinging, pushing, pulling, rotating and core stabilization (see ...